September 16, 2007

Farmer Fresh

Every foodie knows that eating seasonal and local is going to increase the flavour and quality of any meal you consume. Using your local market to supply these foods is another great idea. I like to wander the market and let the displays inspire me.

Here are some of my favourite places to frequent:

* Your Kitchener Market (be sure to visit Casa Salsa for some amazing Mexican food)

* Covent Garden Market - London, Ontario

* The St. Lawrence Market - Toronto, Ontario ( Kozliks Mustard is the best!)

The Food Network Canada also has some great informative articles about fresh markets across Canada.

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